Power of positivity

Time to make a “New Day Resolution”

Every year, as we inch closer to January 1st, we talk about making a New Year’s Resolution. According to the Cambridge Dictionary online, a New Year’s Resolution is, “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.” You know it and you know it well… the whole “new year, new me” conversation.

It’s interesting to me that we feel compelled to set these new goals with ourselves when one year ends and another begins. Quite often, we don’t follow through with the resolutions we make. Perhaps it’s because we do it out of obligation rather than a sincere desire to make a change. Maybe it’s because the resolutions are so incredibly unattainable that we end up giving up entirely.

I mean, can you really lose 30 pounds in 8 weeks? Can you really change your diet to eat healthy for the rest of your life right after a holiday season of indulging in Andes mints, Lindt truffles, homemade cookies and Mom’s famous meat pie?

Funny story about that:

My Dad is the classic New Year’s Resolution-er. Every. single. year. He puts on his gym shorts, sweatband and high top chucks and heads to the YMCA at 5AM before work. This happens from January 2nd through 17th. Now, if you know my Dad, you know he lives life to the fullest. He has garlic bread with his pasta, he really enjoys a good cocktail, he doesn’t say no to dessert. This past year, his resolution was to “eat healthier and lose weight”. At a family party on January 11th, tacos were on the menu. Instead of using a tortilla shell, he used lettuce. This stopped all of us in our tracks. Dad? Lettuce wrap? Fast forward 1 month at a family party in February, he was wrapping his tacos up in a flour tortilla shell. This dubbed him the name “January Jeff.” If I’m being honest, I like February-December Jeff much better.

Ultimately, the goal is to improve the quality of your life, in some way. If this is the case, why can’t we resolve to be better any day of the year?

Ok, back to my Dad.

Whenever I needed a boost of encouragement, for as along as I can remember, he always told me, “When you wake up in the morning, look to the east. The sun will always rise, I guarantee it. A chance to start again. A brand new day!”

Today is a new day, a chance to start fresh. It’s an opportunity to be a better version of yourself than you were yesterday. Why wait until January 1st? When you know what it is you want to achieve, make your “New Day Resolution”. Time to go from “new year, new you” to “new day, new you.” And guess what? That happens everyday.

Wake up, look to the east. Resolve to be better. The sun will rise, I guarantee it.