Positive thoughts lead to positive outcomes.
Positive words lead to a positive life.
It’s easy for so many of us to get caught up in the day to day stress, especially during these incredibly challenging times. Without the ability to share dance with my students, I’ve felt very lost and unable to truly release. I believe in the power of movement & its ability to create long-lasting, powerful change.
Without the ability to connect through dance, I’ve been seeking other ways to work through my thoughts & emotions. One thing I have been intentional about is staying positive around my children. Whether you call it an affirmation, a mantra or a declaration, simple words repeated often can make a big difference in the influence we have on those around us, and in the way we live our lives and treat others. To keep myself in a positive mindset, I’ve been leaning into these mantras:
I create happiness by appreciating the little things in life.
I am enough.
I live to give love.
Today I will not stress over things I cannot control
Our children are going to be faced with plenty of unknowns and will be uncharted territory for many. Encourage them to use positive affirmations. I found this list for kids online that I love!
When you repeat them often, and believe in them, you can start to make positive changes in your own life and in the world. <3